UDON NOODLE vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 7 out of 15 nutrient categories

UDON NOODLE: 6 vs EXTRA WIDE EGG NOODLES: 7 (2 ties)

Overview

Nutrient	UDON NOODLE	EXTRA WIDE EGG NOODLES	Winner
Calories	221 cal	393 cal
Protein	6.2 g	14.3 g
Carbs	40.7 g	71.4 g
Fat	3.1 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UDON NOODLE	EXTRA WIDE EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDON NOODLE	EXTRA WIDE EGG NOODLES
Calcium, Ca	12 MG	36 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	248 MG	27 MG

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