UDON NOODLE vs EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UDON NOODLE: 6
vs
EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | UDON NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 382 cal | |
| Protein | 6.2 g | 14.6 g | |
| Carbs | 40.7 g | 70.9 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDON NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 248 MG | 36 MG |