UDON vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 6 out of 10 nutrient categories
UDON: 3
vs
ORGANIC TOFU VINDALOO: 6
(1 ties)
Overview
| Nutrient | UDON | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 159 cal | 203 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 31.9 g | 11.9 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | UDON | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 210 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 597 MG | 552 MG |