UDON vs BEEF STEW KIT WITH VEGETABLES
Nutrition comparison per 100 g serving
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BEEF STEW KIT WITH VEGETABLES wins in 6 out of 10 nutrient categories
UDON: 3
vs
BEEF STEW KIT WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | UDON | BEEF STEW KIT WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 159 cal | 108 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 31.9 g | 9.8 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDON | BEEF STEW KIT WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | UDON | BEEF STEW KIT WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 597 MG | 330 MG |