UDI'S vs RHEUBEN RYE BREAD
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 10 nutrient categories
UDI'S: 5
vs
RHEUBEN RYE BREAD: 3
(2 ties)
Overview
| Nutrient | UDI'S | RHEUBEN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 0 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 47.4 g | 0 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | RHEUBEN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | RHEUBEN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 577 MG | 0 MG |