UDI'S vs WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE ORGANIC BREAD wins in 7 out of 11 nutrient categories
UDI'S: 2
vs
WHITE ORGANIC BREAD: 7
(2 ties)
Overview
| Nutrient | UDI'S | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 46.9 g | 48.5 g | |
| Fat | 8.2 g | 3.0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 551 MG | 348 MG |