UDI'S vs SPROUTED

Nutrition comparison per 100 g serving

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SPROUTED wins in 6 out of 10 nutrient categories

UDI'S: 1 vs SPROUTED: 6 (3 ties)

Overview

Nutrient	UDI'S	SPROUTED	Winner
Calories	286 cal	214 cal
Protein	6.1 g	10.7 g
Carbs	46.9 g	42.9 g
Fat	8.2 g	0 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	SPROUTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	SPROUTED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	551 MG	464 MG

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