UDI'S vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 11 out of 14 nutrient categories
UDI'S: 1
vs
BREAD: 11
(2 ties)
Overview
Vitamins
| Vitamin | UDI'S | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 551 MG | 356 MG |