UDI'S vs TOSTADAS

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

UDI'S: 5 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	UDI'S	TOSTADAS	Winner
Calories	225 cal	0 cal
Protein	7.5 g	0 g
Carbs	37.5 g	0 g
Fat	5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	TOSTADAS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	450 MG	0 MG

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