UDI'S vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 6 out of 10 nutrient categories

UDI'S: 2 vs RYE BREAD: 6 (2 ties)

Overview

Nutrient	UDI'S	RYE BREAD	Winner
Calories	193 cal	250 cal
Protein	5.3 g	10.7 g
Carbs	38.6 g	53.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	UDI'S	RYE BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	404 MG	714 MG

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