UDI'S vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 11 nutrient categories
UDI'S: 5
vs
SPROUTED NAKED OATS BREAD: 4
(2 ties)
Overview
| Nutrient | UDI'S | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 279 cal | |
| Protein | 5.3 g | 18.6 g | |
| Carbs | 38.6 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 404 MG | 349 MG |