UDI'S vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
UDI'S: 3
vs
ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | UDI'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 404 MG | 446 MG |