UDI'S vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
UDI'S: 4
vs
WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | UDI'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 269 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 404 MG | 462 MG |