UDI'S vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 8 out of 14 nutrient categories

UDI'S: 4 vs CEREAL: 8 (2 ties)

Overview

Nutrient	UDI'S	CEREAL	Winner
Calories	467 cal	406 cal
Protein	13.3 g	3.1 g
Carbs	70 g	87.5 g
Fat	20 g	3.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Pantothenic acid	1.3 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UDI'S	CEREAL
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	11.3 MG
Potassium, K	0 MG	156 MG
Sodium, Na	0 MG	562 MG
Zinc, Zn	0 MG	2.8 MG

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