UDI'S vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 13 nutrient categories
UDI'S: 2
vs
MULTIGRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | UDI'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 256 cal | |
| Protein | 6.4 g | 11.6 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 7.7 g | 4.7 g | |
| Fiber | 1.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 3.4 MG | |
| Sodium, Na | 564 MG | 314 MG |