UDI'S GLUTEN FREE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
UDI'S GLUTEN FREE: 3
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 0 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 46.8 g | 0 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Sodium, Na | 481 MG | 0 MG |