UDI'S GLUTEN FREE vs BLACK RUSSIAN BREAD

Nutrition comparison per 100 g serving

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BLACK RUSSIAN BREAD wins in 5 out of 10 nutrient categories

UDI'S GLUTEN FREE: 3 vs BLACK RUSSIAN BREAD: 5 (2 ties)

Overview

Nutrient	UDI'S GLUTEN FREE	BLACK RUSSIAN BREAD	Winner
Calories	304 cal	248 cal
Protein	6.3 g	5 g
Carbs	46.8 g	47.5 g
Fat	10.1 g	5 g
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S GLUTEN FREE	BLACK RUSSIAN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S GLUTEN FREE	BLACK RUSSIAN BREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	481 MG	335 MG

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