UDI'S GLUTEN FREE vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 7 out of 13 nutrient categories

UDI'S GLUTEN FREE: 3 vs DARK RYE BREAD: 7 (3 ties)

Overview

Nutrient	UDI'S GLUTEN FREE	DARK RYE BREAD	Winner
Calories	257 cal	225 cal
Protein	8.6 g	7.5 g
Carbs	51.4 g	40 g
Fat	5.7 g	2.5 g
Fiber	2.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RYE BREAD	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	UDI'S GLUTEN FREE	DARK RYE BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	686 MG	575 MG

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