UDI'S vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 11 nutrient categories

UDI'S: 6 vs 12 GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	UDI'S	12 GRAIN BREAD	Winner
Calories	259 cal	275 cal
Protein	10.3 g	10 g
Carbs	43.1 g	52.5 g
Fat	7.8 g	3.8 g
Fiber	8.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	UDI'S	12 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UDI'S	12 GRAIN BREAD
Calcium, Ca	69 MG	68 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	0 MG	158 MG
Sodium, Na	517 MG	475 MG

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