U/200 IQF CKD SHRIMP vs T/P 3 OZ SFD STFD CRABS
Nutrition comparison per 100 g serving
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U/200 IQF CKD SHRIMP wins in 7 out of 11 nutrient categories
U/200 IQF CKD SHRIMP: 7
vs
T/P 3 OZ SFD STFD CRABS: 3
(1 ties)
Overview
| Nutrient | U/200 IQF CKD SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calories | 129 cal | 153 cal | |
| Protein | 25.9 g | 5.9 g | |
| Carbs | 1.2 g | 17.7 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/200 IQF CKD SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | U/200 IQF CKD SHRIMP | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 182 MG | 624 MG |