U/15 RAW SHELL-ON SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
U/15 RAW SHELL-ON SHRIMP: 4
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | U/15 RAW SHELL-ON SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 20.4 g | 12.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 RAW SHELL-ON SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | U/15 RAW SHELL-ON SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 150 MG | 329 MG |