U/1 OZ SLIPPER TAIL MEAT vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 5 out of 11 nutrient categories
U/1 OZ SLIPPER TAIL MEAT: 3
vs
JONAH CRAB CLAWS: 5
(3 ties)
Overview
| Nutrient | U/1 OZ SLIPPER TAIL MEAT | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 15.2 g | 19.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/1 OZ SLIPPER TAIL MEAT | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | U/1 OZ SLIPPER TAIL MEAT | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 155 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 180 MG | 262 MG | |
| Sodium, Na | 286 MG | 286 MG | Tie |