U RAWK vs ALMOND BAR
Nutrition comparison per 100 g serving
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ALMOND BAR wins in 14 out of 18 nutrient categories
U RAWK: 2
vs
ALMOND BAR: 14
(2 ties)
Overview
| Nutrient | U RAWK | ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 12 g | 22.2 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 38 g | 35.6 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U RAWK | ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | U RAWK | ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 238 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 220 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 407 MG | |
| Sodium, Na | 80 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |