TZATZIKI YOGURT DRESSING vs SPREAD
Nutrition comparison per 100 g serving
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TZATZIKI YOGURT DRESSING wins in 5 out of 11 nutrient categories
TZATZIKI YOGURT DRESSING: 5
vs
SPREAD: 1
(5 ties)
Overview
| Nutrient | TZATZIKI YOGURT DRESSING | SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 643 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI YOGURT DRESSING | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI YOGURT DRESSING | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 967 MG | 500 MG |