TZATZIKI SAUCE vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 6 out of 11 nutrient categories
TZATZIKI SAUCE: 3
vs
BLACK BEAN AND CORN SALSA: 6
(2 ties)
Overview
| Nutrient | TZATZIKI SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 44 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.6 MG |
Minerals
| Mineral | TZATZIKI SAUCE | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 196 MG | 471 MG |