TZATZIKI SAUCE vs PINEAPPLE MANGO SALSA
Nutrition comparison per 100 g serving
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TZATZIKI SAUCE wins in 4 out of 10 nutrient categories
TZATZIKI SAUCE: 4
vs
PINEAPPLE MANGO SALSA: 3
(3 ties)
Overview
| Nutrient | TZATZIKI SAUCE | PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 60 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE | PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TZATZIKI SAUCE | PINEAPPLE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 220 MG |