TZATZIKI vs BEAN DIP

Nutrition comparison per 100 g serving

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TZATZIKI wins in 5 out of 11 nutrient categories

TZATZIKI: 5 vs BEAN DIP: 4 (2 ties)

Overview

Nutrient	TZATZIKI	BEAN DIP	Winner
Calories	107 cal	113 cal
Protein	3.6 g	6.5 g
Carbs	7.1 g	16.1 g
Fat	7.1 g	3.2 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	TZATZIKI	BEAN DIP	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	TZATZIKI	BEAN DIP	Winner
Calcium, Ca	71 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	368 MG
Sodium, Na	482 MG	452 MG

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