TZATZIKI DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TZATZIKI DIP: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | TZATZIKI DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 6.3 g | 17.9 g | |
| Fat | 14.1 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TZATZIKI DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |