TZATZIKI DIP vs BLACK BEAN MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TZATZIKI DIP: 4
vs
BLACK BEAN MANGO SALSA: 4
(2 ties)
Overview
| Nutrient | TZATZIKI DIP | BLACK BEAN MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DIP | BLACK BEAN MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TZATZIKI DIP | BLACK BEAN MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 54 MG |