TZATZIKI DIP vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TZATZIKI DIP: 3
vs
RANCH SNACK DIP: 3
(5 ties)
Overview
| Nutrient | TZATZIKI DIP | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 194 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DIP | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI DIP | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 484 MG |