TZATZIKI vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 12 nutrient categories
TZATZIKI: 4
vs
MILD SALSA: 5
(3 ties)
Overview
| Nutrient | TZATZIKI | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 500 MG | 482 MG |