TZATZIKI vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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TZATZIKI wins in 6 out of 11 nutrient categories
TZATZIKI: 6
vs
SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | TZATZIKI | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 107 cal | 132 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TZATZIKI | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 214 MG | 824 MG |