TZATZIKI vs MEDIUM HEAT BUFFALO HUMMUS
Nutrition comparison per 100 g serving
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TZATZIKI wins in 5 out of 10 nutrient categories
TZATZIKI: 5
vs
MEDIUM HEAT BUFFALO HUMMUS: 4
(1 ties)
Overview
| Nutrient | TZATZIKI | MEDIUM HEAT BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | MEDIUM HEAT BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TZATZIKI | MEDIUM HEAT BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 786 MG |