Tyson Uncooked Breaded Chicken Tenders vs Steak-EZE Chicken Flat Steak
Nutrition comparison per 100 g serving
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Steak-EZE Chicken Flat Steak wins in 5 out of 12 nutrient categories
Tyson Uncooked Breaded Chicken Tenders: 4
vs
Steak-EZE Chicken Flat Steak: 5
(3 ties)
Overview
| Nutrient | Tyson Uncooked Breaded Chicken Tenders | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Calories | 219 cal | 122 cal | |
| Protein | 13.7 g | 17.0 g | |
| Carbs | 15.4 g | 2.3 g | |
| Fat | 11.3 g | 4.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Breaded Chicken Tenders | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked Breaded Chicken Tenders | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 564 MG | 229 MG |