Tyson Uncooked Breaded Chicken Tenderloins vs "HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

Tyson Uncooked Breaded Chicken Tenderloins: 4 vs "HAM: 4 (4 ties)

Overview

Nutrient	Tyson Uncooked Breaded Chicken Tenderloins	"HAM	Winner
Calories	241 cal	107 cal
Protein	13.9 g	12.5 g
Carbs	16.2 g	4 g
Fat	13.4 g	4 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Tyson Uncooked Breaded Chicken Tenderloins	"HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Tyson Uncooked Breaded Chicken Tenderloins	"HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	217 MG	0 MG
Sodium, Na	840 MG	1,321 MG

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