TYSON vs CHICKEN TAMALE

Nutrition comparison per 100 g serving

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CHICKEN TAMALE wins in 5 out of 11 nutrient categories

TYSON: 4 vs CHICKEN TAMALE: 5 (2 ties)

Overview

Nutrient	TYSON	CHICKEN TAMALE	Winner
Calories	253 cal	183 cal
Protein	15.2 g	7.0 g
Carbs	17.7 g	20.4 g
Fat	13.9 g	7.8 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TYSON	CHICKEN TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TYSON	CHICKEN TAMALE
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	192 MG
Sodium, Na	456 MG	444 MG

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