TWOFOLD vs INCA CORNS

Nutrition comparison per 100 g serving

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TWOFOLD wins in 5 out of 11 nutrient categories

TWOFOLD: 5 vs INCA CORNS: 4 (2 ties)

Overview

Nutrient	TWOFOLD	INCA CORNS	Winner
Calories	533 cal	433 cal
Protein	16.7 g	10 g
Carbs	26.7 g	73.3 g
Fat	43.3 g	15 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TWOFOLD	INCA CORNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWOFOLD	INCA CORNS
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	1.7 MG
Potassium, K	0 MG	283 MG
Sodium, Na	183 MG	533 MG

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