TWO SPOONS vs SHORTCAKE DESSERT SHELLS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
SHORTCAKE DESSERT SHELLS: 4
(1 ties)
Overview
| Nutrient | TWO SPOONS | SHORTCAKE DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3 g | 4.2 g | |
| Carbs | 24 g | 58.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWO SPOONS | SHORTCAKE DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 54 MG | 375 MG |