TWO SPOONS vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TWO SPOONS wins in 5 out of 10 nutrient categories
TWO SPOONS: 5
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | TWO SPOONS | SPREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 516 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 21 g | 64.5 g | |
| Fat | 11 g | 29.0 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO SPOONS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO SPOONS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 258 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 57 MG | 32 MG |