TWO REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TWO REDUCED FAT MILK: 3
vs
MILK: 3
(3 ties)
Overview
| Nutrient | TWO REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10.8 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Sodium, Na | 50 MG | 75 MG |