TWO REDUCED FAT MILK vs REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT CHOCOLATE MILK wins in 6 out of 11 nutrient categories
TWO REDUCED FAT MILK: 4
vs
REDUCED FAT CHOCOLATE MILK: 6
(1 ties)
Overview
| Nutrient | TWO REDUCED FAT MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 93 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 14.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO REDUCED FAT MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TWO REDUCED FAT MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 117 MG | 292 MG | |
| Sodium, Na | 50 MG | 48 MG |