TWO FRIENDS BAKING CO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
TWO FRIENDS BAKING CO: 1
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | TWO FRIENDS BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 235 cal | |
| Protein | 4.9 g | 11.8 g | |
| Carbs | 40.6 g | 47.1 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO FRIENDS BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWO FRIENDS BAKING CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 97 MG | 559 MG |