TWO BITE CINNAMON ROLLS vs APPLE COFFEE BUN
Nutrition comparison per 100 g serving
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APPLE COFFEE BUN wins in 5 out of 10 nutrient categories
TWO BITE CINNAMON ROLLS: 4
vs
APPLE COFFEE BUN: 5
(1 ties)
Overview
| Nutrient | TWO BITE CINNAMON ROLLS | APPLE COFFEE BUN | Winner |
|---|---|---|---|
| Calories | 386 cal | 327 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 15.8 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO BITE CINNAMON ROLLS | APPLE COFFEE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TWO BITE CINNAMON ROLLS | APPLE COFFEE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 561 MG | 255 MG |