TWIX vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 11 nutrient categories

TWIX: 3 vs FIG BARS: 5 (3 ties)

Overview

Nutrient	TWIX	FIG BARS	Winner
Calories	550 cal	350 cal
Protein	10 g	5 g
Carbs	55 g	70 g
Fat	30 g	5 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TWIX	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIX	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2 MG
Potassium, K	0 MG	150 MG
Sodium, Na	300 MG	425 MG

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