TWISTS vs CANDY

Nutrition comparison per 100 g serving

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TWISTS wins in 4 out of 10 nutrient categories

TWISTS: 4 vs CANDY: 2 (4 ties)

Overview

Nutrient	TWISTS	CANDY	Winner
Calories	333 cal	250 cal
Protein	2.2 g	0 g
Carbs	80 g	100 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWISTS	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWISTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	211 MG

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