TWISTS vs SPEARMINT LEAVES

Nutrition comparison per 100 g serving

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TWISTS wins in 5 out of 10 nutrient categories

TWISTS: 5 vs SPEARMINT LEAVES: 1 (4 ties)

Overview

Nutrient	TWISTS	SPEARMINT LEAVES	Winner
Calories	333 cal	341 cal
Protein	2.4 g	0 g
Carbs	78.6 g	87.8 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TWISTS	SPEARMINT LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWISTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	214 MG

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