TWISTS PRETZELS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 10 nutrient categories
TWISTS PRETZELS: 2
vs
MINI PRETZELS: 5
(3 ties)
Overview
| Nutrient | TWISTS PRETZELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS PRETZELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS PRETZELS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 607 MG | 1,033 MG |