TWISTS vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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MIXED FRUIT SNACKS wins in 4 out of 12 nutrient categories
TWISTS: 2
vs
MIXED FRUIT SNACKS: 4
(6 ties)
Overview
| Nutrient | TWISTS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 83.3 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 391.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TWISTS | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 50 MG | 43 MG |