TWISTS vs CRISPY CHOCOLATY MINI BARS & HEARTS
Nutrition comparison per 100 g serving
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TWISTS wins in 6 out of 10 nutrient categories
TWISTS: 6
vs
CRISPY CHOCOLATY MINI BARS & HEARTS: 2
(2 ties)
Overview
| Nutrient | TWISTS | CRISPY CHOCOLATY MINI BARS & HEARTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 521 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 3.5 g | 31.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS | CRISPY CHOCOLATY MINI BARS & HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS | CRISPY CHOCOLATY MINI BARS & HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 186 MG | 42 MG |