TWISTS CANDY vs ESPRESSO CARAMELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TWISTS CANDY: 4 vs ESPRESSO CARAMELS: 4 (2 ties)

Overview

Nutrient	TWISTS CANDY	ESPRESSO CARAMELS	Winner
Calories	343 cal	450 cal
Protein	2.9 g	2.5 g
Carbs	80 g	65 g
Fat	1.4 g	25 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TWISTS CANDY	ESPRESSO CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWISTS CANDY	ESPRESSO CARAMELS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	214 MG	12 MG

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